Find calm with guided breathing techniques
Stop if you feel dizzy or uncomfortable. Not recommended during pregnancy or with respiratory conditions.
Equal parts inhale, hold, exhale, hold. Used by Navy SEALs for focus and calm.
Dr. Andrew Weil's technique for relaxation and sleep. Inhale 4, hold 7, exhale 8.
5-second inhale, 5-second exhale. Balances the nervous system.
Power breathing with retention. Increases energy and cold tolerance.
Double inhale through nose, long exhale. Fastest way to calm down.
Ancient pranayama technique. Balances left and right brain hemispheres.
Forceful exhale with tongue out. Releases tension in face and jaw.
Humming exhale (Bhramari). Calms the mind and reduces anxiety.
Bellows breathing (Bhastrika). Quick powerful breaths for energy boost.
Extended exhale pattern. Activates parasympathetic nervous system.